Coping with the Changes: Fostering Resilience in and Out of the Classroom

Today, I learned that Jordan may be the oldest child in the United States on Trikafta in granular form, the miracle drug that will improve the quality and longevity of life for people with cystic fibrosis. At the age of six (88 days), he will begin taking Trikafta in pill format.

Currently, Jordan takes this medicine twice daily. We've been dissolving the crystals in water and Gatorade and also learned that he can take them in yogurt instead of drinking a salty-tasting liquid. He's a trooper and continues to show his resilience. He never complains about the medication, treatments, or doctor visits. While his health is still closely monitored (especially for bowel obstructions), there is hope that this school year will be relatively normal for him.

Observing Jordan's strength as a parent inspires me as I navigate challenges and life changes. We cannot control everything that happens to us, but we can control how we respond to these situations. Jordan is rarely phased by treatments, medicine, and being poked and prodded by doctors. How do we handle challenges and life changes like Jordan? How can we help foster resilience in our students?

Take stressful situations and times day by day.

Life is full of surprises, and unfortunately, not all surprises are positive. We will all face adversity that stretches our mindset and choices. My son is and appears to be an incredibly healthy child. The quality of his health can go from perfectly healthy to a potential hospital visit instantly. His bowel obstruction seems unexpected and can derail any plan our family follows at a given time. Because his health might become a concern without much warning, I have learned that I cannot worry about stressors that might come. I have to live in the moment, taking each day as it comes.

As an educator, I like many teachers, am a planner. I realize, however, that we cannot plan every moment of the entire school year at once. Should we still have overarching goals and long-term plans in place? Absolutely. But in difficult times, having short-term goals makes a negative experience feel more like a drizzle than a downpour.

Short-term goals allow us to feel the success of accomplishing a task or overcoming a small hurdle. The positive feelings from achieving a small goal begets future, long-term success. Teaching our students to create short-term SMART goals can also empower them to navigate their challenges and obstacles.

Be okay with being uncomfortable.

We can do anything for a short time. Embracing short-term discomfort can be informative and lead to unexpected lessons learned. As a parent and educator, my instinct is to clear the path and reduce the obstacles that my children and students face. Still, by doing that, I am robbing them of the learning opportunities that come from failure. When we accept discomfort and live in that space, we also become more confident. We start to identify our values and priorities and shift our thinking toward growth.

When we help students accept their discomfort, we allow them to stretch themselves, innovate, and reflect. If they feel safe to fail, they are more likely to grow. Creating an environment where failure is okay comes from frequent reflection and class conversation about what it means to be successful learners. These conversations must be ongoing as we constantly cycle through the learning process together.

Describe your feelings and model vulnerability for others.

Living in discomfort comes with many emotions that are likely to shift. Describing those feelings and putting words to how we are processing challenges fosters critical thinking. It also creates a space in which students feel safe to share their feelings. We cannot learn in silos, and working in isolation often wastes time and resources. As educators, we need to be able to talk through what we are experiencing and also problem-solve with other educators. No one is perfect, and even the best teachers have tough days. When we are open to discussing circumstances and working collaboratively with others, we can leverage our vulnerability to grow together.

We have to be intentional with helping students put their discomfort to words, too. Making it seem like we have life perfectly mapped out ourselves creates unrealistic expectations and exacerbates their insecurities if they aren't living up to a specific standard. When we show our vulnerabilities, students are more likely to self-disclose what they think, feel, and learn. This mutual sharing of feelings and ideas only leads to a stronger learning community.

Read, research, and reach out.

As stated in the book, Recipes for Resilience: Nurturing Perseverance in Students and Educators, "Learning is for everyone. Make a commitment to yourself to expand your knowledge and expertise, and in turn, your environment will flourish" (Robert Martinez). We are always learning about ourselves, our relationships, and our practices. To better serve students, we must be active learners ourselves.

I am working on being okay with not having all the answers and moving slower and with more intentionality. I am learning that to serve others, I cannot just give them all the answers; I have to empower them to discover more about themselves and their professional practice. We do not know what tomorrow brings, but when we embrace the learning journey, we are better prepared to face and learn from it. True success does not come from knowing all the correct answers ourselves; it comes from helping others to find their version of success.

 

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